Dr. Andrea Pennington Biography

Dr. Andrea Pennington is a TEDx speaker, integrative physician, acupuncturist, and meditation instructor. She is also a #1 international bestselling book. She combines her extensive medical expertise and training in trauma recovery with her experience in Traditional Chinese Medicine and acupuncture as the Founder of the online holistic health platform, In8Vitality, to help people build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Dr. Andrea has been a sought-after media figure for over two decades, appearing on the Oprah Winfrey Show, the Dr. Oz Show, ITV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global, and HuffingtonPost, as well as serving as a news anchor for Discovery Health Channel. Dr. Pennington leads workshops all over the world that use trauma-informed positive psychology, The Attunement Meditation, yoga, breathwork, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans to promote holistic healing, resilience, trauma recovery, and self-love. Dr. Pennington's most recent book, The Real Self Love Handbook, features her tried-and-true 5-step methodology, The Cornerstone Process, which she has taught to individuals all over the globe to help them on their path to Conscious Evolution. This framework outlines a method for recovering from developmental trauma and bad childhood events, building resilience, and integrating insights from religious rituals, psychotherapy, and self-help work in a self-guided or group setting. Dr. Andrea offers a 12-month membership, The HERO Course, which includes a complete LifeWriting curriculum to empower you to heal your inner child and reprogram your subconscious mind as a type of story therapy. Dr. Pennington created the #RealSelfLove Movement, a non-profit organization in which she and a worldwide team of Self Love Leaders offer free online materials and seminars across the world to help individuals recover from trauma and unleash their potential for more pleasure and wealth. Dr. Pennington's most recent TEDx talk, which includes her singing an original song, discusses the meandering route she traveled to overcome depression and arrive at unconditional self-acceptance. Andrea openly reveals how she overcame a lengthy history of concealed melancholy and anxiety through an out-of-body near-death-like experience that allowed her to break free to love and express her genuine self in her first inspiring TEDx presentation, 'Become Who You Really Are.' Dr. Pennington is the developer of The Attunement Meditation Process, a 5-step mindfulness meditation that is taught online and utilized by people all over the globe to reduce stress, increase resilience, and improve healing. Her famous 21-Day Compassion Meditation Series can also help you break down obstacles to genuine relationships and self-love. Dr. Pennington earned her medical degree from Washington University School of Medicine, completed her residency at Georgetown University Hospital, and gained certification from the Cenegenics Medical Institute in Age Management Medicine. She was the president of the International Association of Eating Disorders Professionals' board of directors.

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