Kayla Itsines Biography

Kayla Itsines is 27-years old from Adelaide Australia. Her journey began in 2008 when she started a personal training course at the Australian Institute of Fitness. After graduation she took a job at a “women’s only” personal training centre in Adelaide Australia. She soon realized the methods she was instructed to use often fell short or did not provide the results the client was aspiring to achieve. From the new female clients she was always hearing:
The same issues kept reoccurring so she decided to do some of my own research and began to develop her own set of exercises that targeted those areas specifically. Fortunately she was left in charge of the facility in the absence of the manager and had a small amount of time to run things the way she wanted.
“Before I knew it I had developed workouts and cardio techniques mixed with nutrition planning that achieved a certain result: a bikini body confidence.”
She soon left the training facility and started her own company aimed at helping women achieve a bikini body in the most efficient and effective way possible. Her clients saw amazing results in 12 weeks or sometimes even sooner and began to tell their friends and spread an amazing positive message. She soon realized that this was becoming bigger than she had imagined and she needed a way to reach more women.

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