David Posen Biography

Best-selling author speaker and physician Dr. David Posen is one of North America's leading experts on stress mastery work-life balance health and wellness.
Dr. Posen is the author best-selling book The Little Book of Stress Relief. His other popular book titles include Is Work Killing You? Always Change a Losing Game Staying Afloat When Water Gets Rough and most recently Authenticity. His magazine articles have appeared in Canadian Living and Readers Digest as well as several medical journals. He wrote a weekly column on stress and lifestyle management for a year on the popular website www.canoe.ca. Dr. Posen has appeared many times on TV and radio across Canada and has been quoted in many leading U.S. magazines such as Redbook Cosmopolitan People McCall’s Men’s Health and USA Weekend.
A graduate of the University of Toronto Medical School in 1967 Dr. Posen was involved in a research project in San Francisco before interning in Edmonton Alberta. After a year of general practice in the Canadian Arctic he spent a year practicing in Jerusalem. In 1971 he started a family practice in Oakville Ontario. In 1985 Dr. Posen gave up his general practice to devote his time exclusively to stress management lifestyle counseling and psychotherapy.

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