Andrea Pennington Biography

Dr. Pennington earned her medical degree from Washington University School of Medicine, completed her residency at Georgetown University Hospital, and gained certification from the Cenegenics Medical Institute in Age Management Medicine. She was the president of the International Association of Eating Disorders Professionals' board of directors. Dr. Andrea Pennington is a TEDx speaker, integrative physician, acupuncturist, meditation instructor, and #1 international bestselling book. She integrates her comprehensive medical knowledge and coaching in trauma healing with her knowledge in Traditional Chinese Medicine and acupuncture as the Founder of the online holistic health platform, In8Vitality, to help people build resilience, reclaim vitality, and thrive despite the extreme trauma and drama life gives. Dr. Andrea has been a sought-after media figure for over two decades, appearing on the Oprah Winfrey Show, Dr. Oz Show, ITV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global, and HuffingtonPost, as well as serving as a newscaster for Discovery Health Channel. Dr. Pennington leads workshops around the world that use trauma-informed behavioral genetics, The Attunement Meditation, yoga, breathwork, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans to promote holistic healing, strength, trauma recovering, and consciousness. The Real Self Love Handbook, Dr. Pennington's most recent book, features her tried-and-true 5-step methodology, The Cornerstone Process, which she has delivered to individuals all over the world to help them on their path of Conscious Evolution. This framework outlines a method for recovering from developmental trauma and bad childhood events, increase resilience, and synthesizing concepts from religious rituals, psychotherapy, and self-help work in a self-guided or group setting. Dr. Andrea offers a 12-month membership, The HERO Course, which includes a complete LifeWriting curriculum to empower you to recover your teenage self and restructure your subconscious as a type of story therapy. Dr. Pennington created the #RealSelfLove Movement, a non-profit organization in which she and a worldwide team of Self Love Leaders offer free online materials and seminars across the world to help individuals recover from trauma and unleash their potential for more pleasure and wealth. Dr. Penningto's latest TEDx talk, which includes her singing an original song, discusses the meandering route she traveled to overcome despair and arrive at unconditional self-acceptance. Andrea openly reveals how she overcame a lengthy history of concealed melancholy and anxiety through an out-of-body near-suicide encounter that empowered her to break free to love and express her genuine self in her first inspiring TEDx presentation, 'Become Who You Really Are.' Dr. Pennington is the developer of The Attunement Recovery Period, a 5-step mindfulness meditation that is offered online and utilized by people all over the globe to reduce stress, increase resilience, and improve healing. Her famous 21-Day Compassion Meditation Series can also help you break down obstacles to genuine relationships and self-love.

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